Milk and Dark Chocolate Benefits

Hi Friends! Chocolate is sweet item that all of us like to eat specially children but some of us knows that it is not good for our health l.

Today I will share some benefits of chocolate that will help in changing our mind about only bad effect of chocolate however it is somehow advantageous choice for us to eat.

Benefits of chocolate

• Pure dark chocolate and cocoa are rich with nutrition and full of antioxidants and have such nutrients that protects our skin from harmful rays off sun. It increases HDL and save LDL from oxidation.
• Chocolate helps to prevent from heart diseases by relaxing the arteries to endothelium tissues so that blood can easily flow from arteries that will reduce the risk of heart attack.
• It helps to control flow of blood by enhancing the ability of creating nitric oxide in arteries to flow blood easily from vessels which will reduce the chance of high blood pressure.
• When we eat chocolate its flavones spread into brain cells and increase memory make brain vessels strong that will beneficial for learning ability of brain
• Improves eye side by making eye nerves strong make new neurons that make nervous system strong.

However excess of every thing is bad much use of chocolate may reduce insulin work and cause diabetes therefore eat chocolate quality dark chocolate or cocoa chocolate in control amount to attain its benefits fully.

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