Habits to Prevent From Fat

Five Habits to Prevent from Fat.

Hey friends, everybody wants have a healthy fit and smart body that can be possible by following some good habits that you should not only adopt but stick to them to keep you fit and fat free.

1.   Go for a 30 min walk daily in the morning.

Walking in fresh air that have a plenty oxygen and is free of pollution save you from many cardiovascular and respiratory diseases. Waking a mile (1.6 km) burns about 100 calories per day. Walking on a brisk path one mile will reduce 90 calories per day.

2. Drink 8 glass of water.

Drinking 1 liter of water on daily bases for a few months will reduce 2 kg.

3.  Use one cup of green tea

Make a habit to use at least one cup of green tea. One cup of green tea decrease 100 calories / day. It increases metabolism and makes heart muscles strong. According to a survey the women who drinks one cup of green tea have 90 % chances to immune from cancer than the other.

4. Climbing stairs

Just two minutes extra stair climbing a day is enough to stop average middle age weight gain. Stairs climbing 10 minutes twice cut 76.5 calories/day and up to 17000 calories /year.

5. Avoid adding sugar in tea and coffee

Sugar in warm types of drinks like and coffee creates more fat than other drinks. A cup of tea without sugar will cut 16 calories per/day.

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